Importance of eating
Breakfast cereal, wheat biscuits, Weetabix type, fortified
Is a good source of vitamins, minerals, proteins and fiber
Breakfast cereal, wheat biscuits, Weetabix type, fortified is good for containing the following items :
Sodium mg 260, Potassium mg 397, Calcium mg 30, Phosphorus mg 259, Magnesium mg 83, Iron mg 12, Zinc mg 2, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-773 | Sodium mg | 260 |
| Potassium mg | 397 | Calcium mg | 30 | Magnesium mg | 83 |
| Phosphorus mg | 259 | Iron mg | 12 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 479 | Manganese mg | 2 |
| Energy kcal | 332 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 73 | Fat g | 2 | Starch g | 69 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 10 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |